Monday, December 20, 2010

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It is our belief that the benefits you obtain from adopting fitness as a lifestyle will positively affect all aspects of your life – increased self-esteem, energy levels and performance. As personal trainers & nutritional consultants, our greatest reward is having the opportunity to witness these changes in our clients.

Monday, December 13, 2010

The Many Benefits of Holistic Weight Loss

Obesity is on the rise throughout the world. With the popularity of fast food restaurants and instant meals on the rise, more and more people are finding their health failing and their energy depleted. There are many fad diets on the market today and programs promising instant and long lasting success. But as many people are beginning to realize, the promises are all too thin and unrealistic for any lasting benefits.

The only way to lose weight effectively and permanently is to have a holistic or natural approach to your problem. Women have been designed to gain weight for the ability to give birth to new life. There are several core imbalances in a women’s body that encourages the body to hold onto the weight instead of just letting it go. In order to lose weight, your hormonal balance and health must be restored. If you do not find a way to do this, you will continue to be stuck in the Yo-Yo diet trap or remain stuck in a weight that is either dangerous to your health or unattractive to you. The key is to get healthy starting from the inside and working out. Once your body has found a balance, you will be able to effectively lose weight and keep it off for years to come.

Holistic weight loss is not a new concept although many are unaware of its benefits due to the mass advertising and marketing of all of the other fad diets around today. Much like a successful workout routine, you need to create a menu and approach that is specific to your body and psychological needs. You need to understand what works for you and what does not. The basic elements of a maintaining a healthy body revolve around your
metabolism's ability to lose weight and keep it off. This is specific to systems such as your central nervous system, musculoskeletal, endocrine, immune, digestive and detoxification systems. While some of your metabolic blueprint was determined while you were growing in your mother’s womb, others are influenced by things like your emotional history, your nutrition, lifestyle, environment and stress levels. If you are not on a healthy level within these factors, you will never lose those undesirable pounds.

One of the first steps you need to take before embarking on your holistic weight loss journey is to rid yourself of all of the toxins that are clogging your systems. Allergens, bacteria, heavy metals, pesticides, and more have a direct bearing on how everything else in our body is able to function efficiently. One of the main ways our body tells us that it is full and needs to undergo detoxification is by the inability to lose weight or even by the gaining of more weight. In order to allow your body to function properly, taking care of your liver and kidneys is vital to any effective weight loss plan.

It doesn't matter how many fad diets you try or exercise gyms you run to, if you have not taken the steps to cleanse you system, purify your mind, and adjust your attitude, you will find yourself on the continuous wheel of frustration with no success.

It does not take a lot of money invested in this type of weight loss success. Eating healthy natural food is often much cheaper than any fad diet plan you could start, drinking plenty of water to keep the body hydrated, can be done for free. You cannot buy weight loss success. Success comes from within. It comes from a commitment to do what it takes to make your body as healthy and happy as you can. Following the guidelines of a holistic weight loss plan will put you on the road to a naturally healthier you.

The Fundamentals of Functional Training Techniques

If you are ready to get strated on a fitness routine that would work all the areas of the body with the least amount of stress and strain as possible; you need to first know some facts. Once you are aware of what are the correct functional training techiniques to use for your body, you will be better prepared to set up and use an optimal workout routine.

Functional training first started out in rehabilitation. Physical therapists thought to incorporate normal activities done by a patient at home and work, then into an exercise routine that would help them get back to living life the way they did before. For example, if a patient used to run a day care from home and was lifting, carrying and moving children around, the workout designed would concentrate on strengthening those muscles needed with moderate lifting and endurance in mind.

The main goal of functional trainng is to target the core muscles in the abdomen and lower back by utilizing weight bearing exercises, optional bands, and medicine balls to train full range of motion and target the smaller underlying muscles.

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